We provide evidence-based mindfulness programs onsite at the workplace and corporate events. Our programs embody the practice of yoga, meditation, and mindfulness in order to balance well-being. 

 
 

We provide customizable evidence-based wellness workshops, courses and one-on-one sessions for individuals and groups of all ages and sizes. Through the practice of yoga, meditation, and mindfulness we will cultivate skills that promote a balanced lifestyle.

 

TESTIMONIALS

 
 

“I LOVE this class!!! It has changed my life. Thank you!!!”

-Lara, Chief Experience Officer

“It has been so long since I’ve slept so well!”

“Thank you for an excellent restorative class! I honestly slept from 8pm to 6am the next day. It has been so long since I’ve slept so well! Thank you for all that you do :)”.

-Maisam

"It is so convenient to have the classes at work!"

"I love the yoga classes offered by Zesa at my work!  I look forward to the class each week as a way to decrease stress, increase flexibility and strength, and bring balance to my life.  It has been especially helpful for me following knee surgery a few years ago. Ashley demonstrates modifications that make it possible to participate at any level from beginner to advanced.  It is so convenient to have the classes at work! I can leave my desk and be in class in just a few minutes. What a great way to end the work day!"

- Beth R., BSN, RN 

"It’s a game changer!"

"I clock out for the yoga class on Wed mid shift and then come back to work.  I wasn’t sure how I felt about it being in the middle of my shift but one session in and I knew it was going to be great.  My job requires a lot of stationary sitting and standing and yoga helps my  body stretch back out and not feel crunched up after an 8 hour shift. It also energizes me to push forward through the second half of the shift.  I think it should be available for everybody once a week.  It’s a game changer!"

- Brandy

"I leave each class so relaxed it is amazing!"

"About 5 months ago, I was involved in a rear end collision that left my neck and upper back in severe pain.  Part of my recovery has been going to a massage therapist and it is very common for her to find 4-5 knots in my back each visit.  I went a couple of weeks ago and my therapist asked me “what are you doing different, you only have one knot this time”?  I explained to her that I started Yoga about 1 ½ months ago and it has helped with my pain. 

Before I tried Yoga, I thought the only workout I could do was high impact, but I was wrong.  Yoga is no easy workout to do, if you are doing the poses correctly.  I never meditated until the first session with you, and I leave each class so relaxed it is amazing!  Again, thanks for all that you have taught me about Yoga and meditating, it has made a big difference in my life."

- Clarie

CONTACT

ZESA WELLNESS

t: 682- 352-1658

e: hello@ZesaWellness.com