Designed by and for healthcare professionals to stimulate engagement and strengthen perception of employer’s prioritization of mental health and well-being.
Zesa’s personalized sessions for Healthcare Professionals provide evidenced-based tools and techniques for managing stress and enhancing well-being.
Most Healthcare Providers (HCPs) have experienced a decline in their well-being due to the stresses associated with the current pandemic. HCPs, now more than ever, need simple and effective ways to manage stress, build resilience, and combat burnout.
Zesa Wellness’ brain-based sessions engage and equip participants with research-driven mindfulness practices that can be easily integrated in daily life.
*Sessions have been approved by ACGME for continuing medical education.
Session and Workshop Topics*
Emotional Intelligence & Well-Being
Building Resilience and Grit
Connecting & Communicating
Relieving Burnout
Cultivating Gratitude
Nurturing Self-Compassion