PROGRAMS AT THE WORKPLACE

Employees and Executives can experience mindfulness, yoga, and meditation that is convenient, approachable for all-levels, and that is skillfully-guided by our professional instructors. Our programs are personalized to suit your workplace needs and focus on improving overall well-being by strengthening the body, invigorating the mind, and cultivating positive culture in the workplace.

Enhance culture.

Support employee well-being.

Zesa’s evidence-based programs are designed to develop and enhance overall well-being. Our unique approach to mindfulness, yoga, and meditation courses can easily integrate with your existing wellness program to fit your company’s needs and culture.

Engage your remote work staff with our Live Virtual Programs.

You are in good hands…

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| Workshops | Webinars | Seminars | Retreats |

MINDFUL YOGA & MEDITATION*

Zesa’s signature course is a fully integrated 10-Week Course that meets once per week for 45 minutes. The course explores the foundations of yoga, mediation, and mindfulness. It is accessible to beginners as well as the seasoned practitioner.

WORKSHOPS

All workshops use an evidence-based curriculum developed by Zesa. Our Express Series are condensed sessions that can be offered in the morning, during lunch, or any other time of day or night that is convenient.

WEBINARS & SEMINARS

Our webinars and seminars embody the practice mindfulness, yoga, and/or meditation and range from 30 minute sessions to full day sessions. Zesa’s engaging webinars are great if you need a quick introduction or refresher for your team!

RETREATS

Looking for a more in-depth and invigorating experience? Dive into some of the key concepts of mindfulness, yoga, and meditation at a retreat. We would love to work together in planning an onsite or office retreat.

Session Topics

Mindful Yoga & Mediation*

Introduction to Mindfulness

Leading Mindfully

Squeeze Out Stress

Cultivating Gratitude

Connecting & Communicating

Fostering Self-Compassion

Building Resilience & Grit

Enhancing Creativity & Innovation

Finding Balance

Focus & Attention

Annual Mindfulness Program*

All webinars, workshops, and retreats series can be personalized to fit the needs of your organization.

Zesa programs may be eligible for coverage through your organizations employee wellness division.

Access White Paper: "Need for Mindfulness Programs within Organizations and the Workplace"