Benefits of Mindfulness in the Workplace
Authentic and meaningful change begins with the intention to shift our mindset.
Google, Apple, The Huffington Post and both Oxford and Harvard Universities have implemented successful mindfulness programs with amazing results!
Thousands of studies have shown numerous positive effects of mindfulness, yoga, and meditation programs.
300% More Innovation (Harvard Business Review)
$3.00 to $1.00 ROI (Harvard Business Review)
125% less burnout (Harvard Business Review)
66% Fewer Sick Days (Forbes)
51% Less Turnover (Gallup)
31% Increased Productivity (Shawn Anchor)
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Promote Work-Life Balance
Decrease Healthcare Costs
Boost Morale
Improve Communication
Regulate Emotions
Increase Happiness
Harness Creativity