Enhance culture.
Support employee well-being.
Whether your team is in the office, remote, or hybrid, Zesa integrates seamlessly with your existing culture — no friction, just results.
You are in good hands…
| Workshops | Webinars | Seminars | Retreats |
MINDFUL YOGA & MEDITATION*
Zesa's signature 10-Week Program meets once per week for 45 minutes, blending yoga, meditation, and mindfulness into one fully integrated experience. Accessible to beginners and seasoned practitioners alike — no experience required, just a willingness to show up.
WORKSHOPS
Fast, focused, and built for busy teams. Our evidence-based Express Series workshops can slot into any schedule — morning, lunch, or end of day — and deliver real, actionable skills your people can use immediately.
WEBINARS & SEMINARS
From quick 30-minute refreshers to full-day deep dives, Zesa's engaging virtual sessions bring mindfulness to your team wherever they are. Perfect for distributed teams or organization - simple wide rollouts.
RETREATS
Ready to go deeper? Zesa designs immersive onsite or offsite retreats that give your team the space to reset, reconnect, and return to work energized and aligned.
Session Topics
Mindful Yoga & Mediation*
Introduction to Mindfulness
Leading Mindfully
Squeeze Out Stress
Cultivating Gratitude
Connecting & Communicating
Fostering Self-Compassion
Building Resilience & Grit
Enhancing Creativity & Innovation
Finding Balance
Focus & Attention
Annual Mindfulness Program*
Every program is customized to fit your organization's culture, goals, and team. Because one size has never fit all.
Zesa programs may be eligible for coverage through your organizations employee wellness division.
Our foundational research explores the compelling case for mindfulness programs in organizational settings. Published in 2019 and grounded in evidence that continues to be validated by emerging research, this paper remains a valuable starting point for organizations exploring the impact of workplace wellness.