Enhance culture.
Support employee well-being.
Zesa’s evidence-based programs are designed to develop and enhance overall well-being. Our unique approach to mindfulness, yoga, and meditation courses can easily integrate with your existing wellness program to fit your company’s needs and culture.
Engage your remote work staff with our Live Virtual Programs.
You are in good hands…
| Workshops | Webinars | Seminars | Retreats |
MINDFUL YOGA & MEDITATION*
Zesa’s signature course is a fully integrated 10-Week Course that meets once per week for 45 minutes. The course explores the foundations of yoga, mediation, and mindfulness. It is accessible to beginners as well as the seasoned practitioner.
WORKSHOPS
All workshops use an evidence-based curriculum developed by Zesa. Our Express Series are condensed sessions that can be offered in the morning, during lunch, or any other time of day or night that is convenient.
WEBINARS & SEMINARS
Our webinars and seminars embody the practice mindfulness, yoga, and/or meditation and range from 30 minute sessions to full day sessions. Zesa’s engaging webinars are great if you need a quick introduction or refresher for your team!
RETREATS
Looking for a more in-depth and invigorating experience? Dive into some of the key concepts of mindfulness, yoga, and meditation at a retreat. We would love to work together in planning an onsite or office retreat.
Session Topics
Mindful Yoga & Mediation*
Introduction to Mindfulness
Leading Mindfully
Squeeze Out Stress
Cultivating Gratitude
Connecting & Communicating
Fostering Self-Compassion
Building Resilience & Grit
Enhancing Creativity & Innovation
Finding Balance
Focus & Attention
Annual Mindfulness Program*
All webinars, workshops, and retreats series can be personalized to fit the needs of your organization.
Zesa programs may be eligible for coverage through your organizations employee wellness division.