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Back
About US
Welcome
Book A Demo
Programs
Workplace Programs
Healthcare Programs
Benefits of Mindfulness
Benefits of Zesa
Meditations
About
About US
RESOURCES
Connect
Shop Zesa
Media
Retreat
balancing mind+body
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GUIDED MEDITATIONS
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GUIDED MEDITATIONS WITH VISUALS
Intro to Meditation
Body Scan for Emotional Well-being
Relaxation Meditation
Self-Compassion - Health Goal Slip
SC Body Scan Meditation
Cultivating Compassion Meditation
Breath Awareness
Body Scan Meditation
Cultivating Connection Meditation
Mindful Listenting Meditation
Reframing Perspective Through Gratitude
Breathing Into Gratitude
Connecting Through Gratitude
GUIDED MEDITATIONS WITH VISUALS