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balancing mind+body
 

GUIDED MEDITATIONS

 
 
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Zesa's Introduction to Meditation (7:22 minutes)
Dr. Maitri Vaidya
 
 
Body Scan for Emotional Well-being (12:50 minutes)
Dr. Maitri Vaidya
 

 

 
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Zesa's Relaxation Meditation (4:02 minutes)
Ashley Hardcastle
 
 
Self-Compassion - Health Goal Slips (6:22 minutes)
Ashley Hardcastle
 
 
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Self-Compassion Body Scan Meditation (11:11 mintues)
Ashley Hardcastle
 
 
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Cultivating Compassion Meditation (7:51 minutes)
Ashley Hardcastle
 
 
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Breath Awareness Meditation (5:18 minutes)
Dr. Maitri Vaidya
 
 
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Body Scan Meditation (10:58 minsutes)
Ashley Hardcastle Alopra
 
 
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Cultivating Connection with Others Meditation (6:15 minutes)
Ashley Hardcastle
 
 
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Sound Meditation (5:30 minutes)
Dr. Maitri Vaidya
 
 

 

Reframing Perspective Through Gratitude (8:15 minutes)
Nilushka Melnick
 
 
Breathing Into Gratitude (4:55 minutes)
Ashley Hardcastle
 

 

 
Connecting Through Gratitude (6:24 minutes)
Ashley Hardcastle
 

 

 

GUIDED MEDITATIONS WITH VISUALS