Emotional Well-being for Healthcare Professionals

TOOLKIT

Emotional intelligence is the single most important influencing variable in personal achievement, career success, leadership, and life satisfaction.

Darwin Nelson & Gary Low, 2011, p. xxii

Knowing yourself is the beginning of all wisdom.

Aristotle

This toolkit includes various activities and resources that can help increase your emotional intelligence, allow you to better manage stress, and enhance your emotional well-being.

Develop strategies to integrate mindfulness practices in your daily life.

EI Quiz:

Meditation:

Worksheet:

Emotional Well-being Presentation

Resources:

Links to Additional Resources, Meditations & Mini-Series to accompany your self-compassion journey…if you are curious.